Burnout is real—especially for WordPress freelancers and agency owners juggling clients, deadlines, and life. What if you could build a personal AI assistant in 2 hours that checks in on you, tracks your well-being, and helps you stay consistent with your goals?
In this hands-on workshop, you’ll create a functional Telegram bot powered by Make.com that acts as your accountability partner. No coding required—just bring your laptop and a willingness to invest in your mental health.
WHAT YOU’LL BUILD:
- A personalized Telegram bot that messages you daily with custom prompts (e.g., “”Did you take a break today?”” or “”What’s one win from today?””)
- An automation flow using Make.com (formerly Integromat) with visual logic
- Two paths available: AI-powered responses using OpenAI, OR a customizable Google Sheets system where you write your own motivational messages
- Integration with Google Sheets for tracking your progress over time
WORKSHOP STRUCTURE (2 hours):
- Part 1 (30 min): “”The Saboteur”” coaching exercise to identify one habit you want to improve, then design your bot’s personality on paper
- Part 2 (60 min): Step-by-step build using free tools – Telegram’s @BotFather, Make.com automation scenarios, and either OpenAI or Google Sheets for responses
- Part 3 (30 min): Live testing, troubleshooting, and discussion of how this framework can integrate with WordPress for notifications, content management, and support automation
WHO SHOULD ATTEND:
WordPress freelancers, solopreneurs, remote teams, and anyone curious about practical automation for well-being—not just business optimization. No coding experience required.
WHAT YOU’LL TAKE HOME:
- A working bot on your phone ready to use daily
- Transferable automation skills applicable to WordPress projects
- A pre-built Make.com template you can customize for other uses
- Understanding of how to connect AI tools without being a developer
This workshop addresses a gap in automation talks: they focus on client work but rarely teach how to use these tools for personal mental health and burnout prevention. The skills are scalable to professional WordPress workflows, making this both personally and professionally valuable.
All tools have free tiers.